Where Nurturing Begins
A compassionate team of experienced practitioners and facilitators here to support and guide you on your unique journey toward optimal health, fertility, motherhood, and healing.
Our therapists:
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Angela Koutsofrigas
Angela is a qualified Dr. of Chinese Medicine, registered Acupuncturist, and an integrative bodyworker with a strong interest in fertility, pregnancy, women's health and pain management. She is a qualified yoga teacher and birth educator as well as a mother of three children.
Angela is available for appointments in:
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Acupuncture & Chinese Medicine (fertility / women's health)
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Birth education & preparation
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Prenatal / postnatal massage
JodyAnn van Keulen
JodyAnn is a multi-skilled practitioner and bodyworker. She has been practicing remedial massage therapy since 2000 and Hawaiian Kahuna Hot Stone massage from 2005 onwards. JodyAnn is also a Clinical Hypnotherapist with a keen interested in women's health and wellbeing, and offers HypnoBirthing courses for expecting families. Other modalities include cupping, dry needling, myofacial release, and prescription exercise and more.
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Sophie Jeffries
Sophie Jeffries is an experienced Pilates Instructor and Postpartum Corrective Exercise Specialist, Postpartum Doula, Shiatsu Therapist and mother of two children.
Sophie is available for Mums n Bubs Pilates and Motherbody Pilates for mums who want to build whole body core strength safely and effectively for Motherhood.
Our services:
Upcoming Workshops
Sat, 01 FebMana Health Practice01 Feb 2025, 1:00 pm AEDT – 02 Feb 2025, 5:00 pm AEDTMana Health Practice, 130 Plenty Rd, Preston VIC 3072, AustraliaBirth skills workshop - 1st - 2nd February, afternoons (1pm-5pm each day), with a focus on your incredible birthing body, caring for your body through labour and birth and practical skills to make giving birth easier. A Lactation Consultant joins us on Sunday. 1 ticket per couple.
Mon, 03 FebMana Health Practice, Preston03 Feb 2025, 9:30 am AEDT – 24 Mar 2025, 9:30 am AEDTMana Health Practice, Preston, 130 Plenty Rd, Preston VIC 3072, AustraliaEight weeks of Mums and Bubs postnatal pilates for your mamabody.
Mon, 03 FebMana Health Practice, Preston03 Feb 2025, 11:00 am – 24 Mar 2025, 11:00 amMana Health Practice, Preston, 130 Plenty Rd, Preston VIC 3072, AustraliaJoin our 8-week term of Mums and Bubs Yoga for mums with babies under 6 months old. The practice supports mother and baby bonding, creates community and connection, and focuses on strengthening and stabilising the core and pelvic floor as well as opening the shoulders and upper back.
Mon, 03 FebMana Health Practice03 Feb 2025, 7:30 pm AEDT – 24 Mar 2025, 8:30 pm AEDTMana Health Practice , 130 Plenty Rd, Preston VIC 3072, AustraliaCome and join us for an eight week deep dive into core recovery and functional strength! This is Pilates specifically for the needs of your very incredible postpartum Motherbody. Monday evenings, 7.30pm-8.30pm.
Wed, 05 FebMana Health Practice, Preston05 Feb 2025, 10:00 am – 26 Mar 2025, 10:00 amMana Health Practice, Preston, 130 Plenty Rd, Preston VIC 3072, AustraliaJoin our 8-week term of Mums and Bubs Yoga for mums with babies under 6 months old. The practice supports mother and baby bonding, creates community and connection, and focuses on strengthening and stabilising the core and pelvic floor as well as opening the shoulders and upper back.
Wed, 05 FebMana Health Practice, Preston05 Feb 2025, 11:30 am AEDT – 26 Mar 2025, 11:30 am AEDTMana Health Practice, Preston, 130 Plenty Rd, Preston VIC 3072, AustraliaJoin our 8-week term of Mums & Bubs Yoga for mums with babies from 6 months to ‘Dedicated Movers’. The practice supports mother and baby bonding, creates community and connection, and focuses on strengthening and stabilising the core and pelvic floor as well as opening the shoulders and upper back.
Weekly schedule
Monday
9.30am - 10.30am
11am - 12
12.30pm / 1.45pm / 3pm
7.30pm - 8.30pm
Tuesday
Appointments with Sue Lee and
Remedial Massage Therapy
etc.
Wednesday
10am - 11am
(6 months to dedicated stompers)
11.30am - 12.30
6pm - 7.15pm
Thursday
Appointments with Sue Lee
Friday
Appointments with Sue Lee
etc.
Saturday
8.45am - 10am
Various Workshops
Appointments with Angela Koutsofrigas
(alternate weeks)
Acupuncture &
Traditional Chinese Medicine
Bodywork
Sunday
Various Workshops
Appointments by request