In the Mana studio space, we offer weekly Prenatal Yoga classes specifically designed for the journey of pregnancy. Curated to be a therapeutic blend of bodywork, breath and meditation, interweaving childbirth education, Prenatal Yoga will physically and mentally prepare you for birth. There is a focus on active birth techniques, relaxation as well as wisdom and knowledge that will support you through each stage of your pregnancy and birthing journey. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit.The intention is to instil you with the courage, confidence and trust to combine comprehensive understanding together with your instinct and intuition when birthing your baby.
Our teacher, Sue Lee brings in over 20 years of experience in specialised bodywork therapies, natural health modalities and a passion for working with expectant mothers. She has trained with many renowned experts in the field of pre and postnatal therapy, bodywork and yoga. Our classes can be joined anytime after the first trimester. For the current class listing head over to the Prenatal Yoga section.