Group classes for mums and bubs

  • Thrive 2 Term 2 (2021)
    Mon, 03 May
    Mana Health Practice
    03 May, 10:00 am – 28 Jun, 12:00 pm
    Mana Health Practice, 130 Plenty Road, Preston VIC, Australia
    Thrive Mindful Mothers in Person - Group 2 A reflective discussion and mindfulness practice group, now in its 12th round. This course is for YOU - mums who have babies up to 4 months old. This is not a place to learn about sleep, teething or other baby focused topics, it's all about YOU.
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  • Mums and Bubs Term 3 (2022) - Mon 2pm
    Mon, 12 Jul
    Mana Health Practice
    12 Jul, 2:00 pm AEST – 30 Aug, 3:00 pm AEST
    Mana Health Practice, 130 Plenty Rd, Preston VIC 3072, Australia
    Mums and bubs yoga is a weekly space to fill your own well and re-centre. The practice supports mother and baby bonding and is a way to spend time with other mums in your area. The practice focuses on strengthening and stabilising the core and pelvic floor, and opening the shoulders and upper back.
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  • Mums and Bubs Term 3 (2021) - Thu 10am
    Thu, 15 Jul
    Mana Health Practice
    15 Jul, 10:00 am – 02 Sep, 11:00 am
    Mana Health Practice, 130 Plenty Rd, Preston VIC 3072, Australia
    Mums and bubs yoga is a weekly space to fill your own well and re-centre. The practice supports mother and baby bonding and is a way to spend time with other mums in your area. The practice focuses on strengthening and stabilising the core and pelvic floor, and opening the shoulders and upper back.
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  • Thrive-Nurturing the New Mother
    Fri, 16 Jul
    130 Plenty Rd
    16 Jul, 10:00 am AEST – 10 Sep, 12:00 pm AEST
    130 Plenty Rd, 130 Plenty Rd, Preston VIC 3072, Australia
    A safe and nurturing space that is all about you. With Sue Power
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Postnatal care

Postnatal Massage: Closing the Bones

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Once a mother has given birth, however she birthed her child, now is the time to honour her, to nourish, nurture and cradle both her body and mind. Closing the Bones is an ancient massage that honours a mothers belly and hips. During this treatment, warm oil is used to gently massage the mothers’ body and then a shawl is used to wrap her pelvis. This massage not only closes the pelvis that opens during pregnancy and birth but also closes the circle of pregnancy and childbirth. It is not only a beautiful and important bodywork but also a sacred ceremony and ritual to honour this transition of the mother. This massage is ideally performed soon after childbirth but has also been healing at a later time, up to a few years post-birth. 

Treatments can be done in the comfort of your own home in the early days post-birth.  

TESTIMONIAL

Highly recommended for post natal Wrapping the Bones massage. I arrived feeling like an exhausted parent of a newborn and left feeling reenergised and ready to face the world agains. Sue’s first post natal massage was a really turning point for me energetically. It has been incredibly helpful to replenishing my depleted stores post pregnancy and birth. Thank you Sue!

-Karolina Dobson

 
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