Sophie Jeffries

Sophie is a qualified postpartum doula, pilates instructor, shiatsu therapist, and mother of two young children. She’s passionate about supporting women and their bodies throughout the birthing years and is especially keen on providing nurturing bodywork and restorative movement.


Gentle, supportive, and caring, Sophie loves helping women befriend and restore their mother body with kindness and respect. 


Sophie offers postpartum appointments in your own home, so no need to get dressed or wrangle with the baby capsule, you can stay home, in your pyjamas and let her take care of you.


Packages for new mothers include meal preparation, bodywork, and simple body care practices especially to help with healing and recovery during early motherhood. 

©2018 - 2020 Sue Lee of Mana Health 

130 Plenty Road, Preston, VIC 3072, Australia, 


Tel: +61 401 283 197

DISCLAIMER: The information presented on this website, or within its communication, does not constitute medical advice. It is for general information and educational purposes only. If in doubt as to the appropriateness of a treatment, or for any ongoing chronic condition, it is important to be assessed by your medical professional or specialist. Always seek medical advice in emergencies.

  • Mana Health Practice