Thu, Jul 16 | 130 Plenty Rd

Beginners Course Dynamic Hatha Yoga

Beginners Course will be held in-person at the studio, however due to COVID-19 restriction, class numbers will be capped at six.
Registration is Closed

Time & Location

Jul 16, 2020, 8:00 PM – Aug 20, 2020, 9:15 PM
130 Plenty Rd, 130 Plenty Rd, Preston VIC 3072, Australia

About the Event

The course sets the foundational approach to yoga asana (postures) and is suitable for people of all ages and life stages, including pregnant women. It takes a systemised approach and utilises yoga props for optimal support and restoration. Each class builds on the week before, starting with standing and sitting poses and eventually progressing to foundational backbends and inversions for those students able to practice them.  Poses can be modified or variations are given, to enable students to work at their level and ability.

Classes bring mindful awareness to the breath to assist it flow unimpeded and with ease. This allows for the unfolding of a feeling of rejuvenation and complete presence. When the breath moves in this way it creates an opening into experiencing an inner steadiness and dynamic inner stillness of the heart mind.

NOTE: Cancellations are permitted up to 7 days prior to the course commencing. Any cancellations after that are not permitted but you can transfer your booking to a friend or family member.

Tickets
Price
Quantity
Total
  • Beginners Course
    $150
    $150
    0
    $0
Total$0

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©2018 - 2020 Sue Lee of Mana Health 

130 Plenty Road, Preston, VIC 3072, Australia, 

Email: manahealthpractice@gmail.com

Tel: +61 401 283 197

DISCLAIMER: The information presented on this website, or within its communication, does not constitute medical advice. It is for general information and educational purposes only. If in doubt as to the appropriateness of a treatment, or for any ongoing chronic condition, it is important to be assessed by your medical professional or specialist. Always seek medical advice in emergencies.

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