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Bigs and Littles Restorative Pilates Course

Fri, 21 Feb

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Mana Health Practice

This six week Pilates course is all about soothing, restoring and taking good care of your incredible new mama body. The one that grew and birthed a whole entire tiny human.

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Bigs and Littles  Restorative Pilates Course
Bigs and Littles  Restorative Pilates Course

Time & Location

21 Feb 2020, 1:30 pm – 27 Mar 2020, 2:30 pm

Mana Health Practice, 130 Plenty Rd, Preston VIC 3072, Australia

About the Event

We’ll focus on reconnecting with your pelvic floor and abdominal muscles before learning to coordinate with functional movements so you’re able to apply what you learn in class, to your everyday life. There will also be simple stretches to relieve tight neck and shoulders, stiff hips and achy lower back. This class is all about bringing kindness, joy and awareness to the way your body has changed after birth, and helping you to feel better inside your body.

We’ll cover -

-Pelvic floor recovery.

-Abdominal recovery.

-Safe lifting of heavy things like prams and toddlers and capsules. 

-Stretches to release and relieve tight neck and shoulders from baby cuddling.

Tickets

  • 6 week Mums and Bubs Pilates

    $120.00

    Sale ended

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©2024 Sue Lee of Mana Health Practice

 

130 Plenty Road, Preston, VIC 3072, Australia 

Email: admin@manahealthpractice.com

Tel: +61 401 283 197

Mana Health Practice acknowledges the Wurundjeri people of the Kulin Nation as the first inhabitants and traditional custodians of the land on which we live, work and gather together and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

DISCLAIMER: The information presented on this website, or within its communication, does not constitute medical advice. It is for general information and educational purposes only. If in doubt as to the appropriateness of a treatment, or for any ongoing chronic condition, it is important to be assessed by your medical professional or specialist. Always seek medical advice in emergencies.

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