Bigs and Littles Restorative Pilates Course
Fri, 21 Feb
|Mana Health Practice
This six week Pilates course is all about soothing, restoring and taking good care of your incredible new mama body. The one that grew and birthed a whole entire tiny human.


Time & Location
21 Feb 2020, 1:30 pm – 27 Mar 2020, 2:30 pm
Mana Health Practice, 130 Plenty Rd, Preston VIC 3072, Australia
About the Event
We’ll focus on reconnecting with your pelvic floor and abdominal muscles before learning to coordinate with functional movements so you’re able to apply what you learn in class, to your everyday life. There will also be simple stretches to relieve tight neck and shoulders, stiff hips and achy lower back. This class is all about bringing kindness, joy and awareness to the way your body has changed after birth, and helping you to feel better inside your body.
We’ll cover -
-Pelvic floor recovery.
-Abdominal recovery.
-Safe lifting of heavy things like prams and toddlers and capsules.
-Stretches to release and relieve tight neck and shoulders from baby cuddling.
Tickets
6 week Mums and Bubs Pilates
$120.00
Sale ended