Fri, Feb 21 | Mana Health Practice

Bigs and Littles Restorative Pilates Course

This six week Pilates course is all about soothing, restoring and taking good care of your incredible new mama body. The one that grew and birthed a whole entire tiny human.
Registration is Closed

Time & Location

Feb 21, 2020, 1:30 PM – Mar 27, 2020, 2:30 PM
Mana Health Practice, 130 Plenty Rd, Preston VIC 3072, Australia

About the Event

We’ll focus on reconnecting with your pelvic floor and abdominal muscles before learning to coordinate with functional movements so you’re able to apply what you learn in class, to your everyday life. There will also be simple stretches to relieve tight neck and shoulders, stiff hips and achy lower back. This class is all about bringing kindness, joy and awareness to the way your body has changed after birth, and helping you to feel better inside your body.

We’ll cover -

-Pelvic floor recovery.

-Abdominal recovery.

-Safe lifting of heavy things like prams and toddlers and capsules. 

-Stretches to release and relieve tight neck and shoulders from baby cuddling.

-Restorative and strengthening movements to rehabilitate your whole body from the inside out to keep you strong for your every day mother  life.

- How to rehabilitate your core before before returning to your favourite exercise. 

This class is for all mamas who feel their body needs some thoughtful care and attention after giving birth. Whether you’re six weeks or six years into motherhood, you can learn how to move your body in a way that is both nurturing and strengthening.

Babies and children are very welcome to join us. Bring a mat or rug so they’re comfy. Of course you’re welcome to feed, change and attend to your littles at any time throughout the class. 

Sophie is a mother and a pilates teacher with a very big love for supporting new mama’s and their body throughout pregnancy and after birth. Also a shiatsu therapist, a postpartum doula, and previously, once upon a time a contemporary dancer. Movement and bodywork have always been woven through her life.

  • 6 week Mums and Bubs Pilates

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©2018 - 2020 Sue Lee of Mana Health 

130 Plenty Road, Preston, VIC 3072, Australia, 


Tel: +61 401 283 197

DISCLAIMER: The information presented on this website, or within its communication, does not constitute medical advice. It is for general information and educational purposes only. If in doubt as to the appropriateness of a treatment, or for any ongoing chronic condition, it is important to be assessed by your medical professional or specialist. Always seek medical advice in emergencies.

  • Mana Health Practice