Birth Workers circle
Thu, 31 May
|Mana Health Practice
A class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic application common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit
Time & Location
31 May 2018, 7:00 pm – 20 Dec 2018, 8:00 pm
Mana Health Practice, 130 Plenty Rd, Preston VIC 3072, Australia
About the Event
Specialty Prenatal class Linking yoga postures with the breath.Working with techniques that assist with optimal baby positioning,breath for all the stages of labor. Working with postures that help strengthen and open the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This class is conducted in a calm, peaceful environment of Mana