Breathe for Birth

These sessions are the synthesis of over two decades of birth support, offering you profound and practical ways to use your breath to “Let Go For Birth” by:

Leaning into the exquisite intensity of childbirth;

Consciously connecting with your child;

Building emotional and energetic resilience;

Melting tension and resistance from your whole body;

Building trust in your body, your baby, your birth support and your birth choices;

Protecting your pelvic floor integrity by leaning the essential art of opening your birth canal as you experience the difference between functional and “dysfunctional” pushing;

Releasing favourable birthing hormones to support progress in labour;

Entering into the glorious altered state of consciousness that can lead to moments of joyful and maybe even ecstatic birth

Summoning the will and resources to birth your child with dignity and grace.

Breathe for Birth is a welcoming, inclusive space for ALL women hoping to create a positive birth experience. Especially beneficial for women carrying birth trauma. Perfect anytime from the start of your second trimester, immersion in these sessions will deepen and enrich your understanding of how to create your own intimate birth preparation practice.