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Mums and Bubs Pilates - Term 4 (2022) - Wed 12.30pm

Wed, 05 Oct

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Mana Health Practice, Preston

Eight weeks of Mums and Bubs postnatal pilates for your mamabody.

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Mums and Bubs Pilates - Term 4 (2022) - Wed 12.30pm
Mums and Bubs Pilates - Term 4 (2022) - Wed 12.30pm

Time & Location

05 Oct 2022, 12:30 pm AEDT – 23 Nov 2022, 1:30 pm AEDT

Mana Health Practice, Preston, 130 Plenty Rd, Preston VIC 3072, Australia

About the Event

Mums and bubs pilates is a weekly class to help you care for and tend to your incredible mamabody.

This eight week course will introduce you to the foundations of core recovery that are essential for every mum after having a baby.

You’ll release hunched shoulders, unwind tight hips and low backs, and begin to restore your core from the inside out. You’ll learn exercises to safely build strength and you’ll take away simple tools to help care for your body in your everyday mamalife.

This class supports pelvic floor and core recovery, and is a lovely way to spend time with other mums in your area. Each session is held with the babies on the mothers mat. At any time you’re welcome to attend to your baby by feeding, rocking, or changing them in the studio.

The class is suitable to attend anytime from 6 weeks after a vaginal…

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©2024 Sue Lee of Mana Health Practice

 

130 Plenty Road, Preston, VIC 3072, Australia 

Email: admin@manahealthpractice.com

Tel: +61 401 283 197

Mana Health Practice acknowledges the Wurundjeri people of the Kulin Nation as the first inhabitants and traditional custodians of the land on which we live, work and gather together and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

DISCLAIMER: The information presented on this website, or within its communication, does not constitute medical advice. It is for general information and educational purposes only. If in doubt as to the appropriateness of a treatment, or for any ongoing chronic condition, it is important to be assessed by your medical professional or specialist. Always seek medical advice in emergencies.

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