Mums and Bubs Pilates - Term 4 (2022) - Wed 12.30pm

Mums and bubs pilates is a weekly class to help you care for and tend to your incredible mamabody.

This eight week course will introduce you to the foundations of core recovery that are essential for every mum after having a baby.

You’ll release hunched shoulders, unwind tight hips and low backs, and begin to restore your core from the inside out. You’ll learn exercises to safely build strength and you’ll take away simple tools to help care for your body in your everyday mamalife.

This class supports pelvic floor and core recovery, and is a lovely way to spend time with other mums in your area. Each session is held with the babies on the mothers mat. At any time you’re welcome to attend to your baby by feeding, rocking, or changing them in the studio.

The class is suitable to attend anytime from 6 weeks after a vaginal birth and 8 to 10 weeks after a Caesarean birth. After a Caesarean, please confirm with your midwife or your GP/OB to make sure that your body has begun to heal enough that you can safely practice restorative postnatal pilates. You’re welcome to continue until your baby is eagerly mobile.

No refunds. But if you miss a class, you’re welcome to join one of Sophie’s online postnatal pilates classes as a catch up class. These run on Saturday mornings on Zoom.

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Bio

Your facilitator, Sophie Jeffries, is a qualified postpartum doula, pilates instructor, shiatsu therapist, and mother of two young children. She is passionate about supporting women and their bodies throughout the birthing years and is especially keen on providing nurturing bodywork and restorative movement to help women befriend and restore their body with kindness and respect. Sophie teaches mother centred pilates in Melbourne and online, and attends women in their home after the birth of their beautiful baby as a postpartum doula and shiatsu therapist.

See more at www.bearingwonder.com