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Mums and Bubs Term 1 (2022) - Wed 10am

Wed, 09 Feb

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Mana Health Practice, Preston

Join our 8-week term of Mums and Bubs Yoga - a weekly space to fill your own well and re-centre. The practice supports mother and baby bonding, creates community and connection, and focuses on strengthening and stabilising the core and pelvic floor as well as opening the shoulders and upper back.

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Mums and Bubs Term 1 (2022) - Wed 10am
Mums and Bubs Term 1 (2022) - Wed 10am

Time & Location

09 Feb 2022, 10:00 am AEDT – 30 Mar 2022, 11:00 am AEDT

Mana Health Practice, Preston, 130 Plenty Rd, Preston VIC 3072, Australia

About the Event

Mums and bubs yoga is a weekly space to fill your own well and re-centre. The practice supports mother and baby bonding and is a way to spend time with other mums in your area. The practice focuses on strengthening and stabilising the core and pelvic floor, and opening the shoulders and upper back.

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Each session is held with the babies on the mother's mat. There are opportunities to playfully interact with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. At any time you are welcome to attend to your baby by rocking, feeding or changing them. Each class completes with a guided relaxation and short, seated meditation.

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The class is suitable to attend anytime from 6 weeks after a vaginal birth and 8 to 10 weeks after a Caesarean birth. After a Caesarean, please confirm with your midwife or your GP/OB to make sure that your body has began to heal enough that you can safely practice yoga. You are welcome to continue until your baby is eagerly mobile.

Also, please note that class credits / refunds will be available if cancellations are done by Mana. In the event of state-mandated lockdowns, classes will be held via Zoom. 

Tickets

  • Term 1 Mums and Bubs Yoga

    A$160.00
    Sold Out

This event is sold out

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©2024 Sue Lee of Mana Health Practice

 

130 Plenty Road, Preston, VIC 3072, Australia â€‹

Email: admin@manahealthpractice.com

Tel: +61 401 283 197

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Mana Health Practice acknowledges the Wurundjeri people of the Kulin Nation as the first inhabitants and traditional custodians of the land on which we live, work and gather together and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

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DISCLAIMER: The information presented on this website, or within its communication, does not constitute medical advice. It is for general information and educational purposes only. If in doubt as to the appropriateness of a treatment, or for any ongoing chronic condition, it is important to be assessed by your medical professional or specialist. Always seek medical advice in emergencies.

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