Mums and Bubs Yoga with Sue Lee (for older babies - aged 6 months to dedicated Stompers) Term 1 2024 - Wed 11:30am
Wed, 07 Feb
|Mana Health Practice, Preston
Join our 8-week term of Mums & Bubs Yoga for mums with babies from 6 months to ‘Dedicated Movers’. The practice supports mother and baby bonding, creates community and connection, and focuses on strengthening and stabilising the core and pelvic floor as well as opening the shoulders and upper back.
Time & Location
07 Feb 2024, 11:30 am AEDT – 03 Apr 2024, 11:30 am AEDT
Mana Health Practice, Preston, 130 Plenty Rd, Preston VIC 3072, Australia
About the Event
Mums and bubs yoga is a weekly space to fill your own well and re-centre. The practice supports mother and baby bonding and is a way to spend time with other mums in your area. The practice focuses on strengthening and stabilising the core and pelvic floor, and opening the shoulders and upper back.
Each session is held with the babies on the mother's mat. There are opportunities to playfully interact with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. At any time you are welcome to attend to your baby by rocking, feeding or changing them. Each class completes with a guided relaxation and short, seated meditation.
The class is suitable to attend anytime from 6 months to dedicated stompers. You are welcome to continue until your baby is eagerly crawling, however the class is not suitable for very active toddlers.
Also, please note that class credits / refunds will be available if cancellations are done by Mana.
Tickets
Mums and Bubs Yoga
$160.00Sold Out
This event is sold out