Wed, 17 Apr
|Mana Health Practice
Nourishing the Self - Yoga & Meditation
Come and join us on Wednesday evenings for eight weeks of nourishing yoga & meditation. Drawing from yogic practices of Kundalini yoga and restorative Hatha, including pranayama and meditation.
Time & Location
17 Apr 2024, 7:15 pm AEST – 05 June 2024, 8:30 pm AEST
Mana Health Practice , 130 Plenty Rd, Preston VIC 3072, Australia
About the Event
Come and join Sue for an inclusive 8-week evening yoga series - Nourishing the Self - suitable for everyone.
An evening class with a blend of the transformative practices of Kundalini Yoga and Restorative Hatha. This series is designed to build and strengthen the nervous system.
In each session, we will utilise breath-work, and meditation techniques drawn from Kundalini Yoga, empowering you to awaken your inner vitality and embrace your innate potential. Complementing this, our Restorative Hatha practices will offer deep rest and rejuvenation.
Our exploration of pranayama and meditation will allow you to harness the power of breath to calm the mind, reduce stress, and cultivate inner peace.
These techniques are accessible to all, regardless of experience level.
Taught by Sue Lee, Sue is a qualified Kundalini Yoga and Prenatal Yoga teacher and is the founder and owner of Mana Health Practice.
Tickets
Nourishing the Self
Come and join us on Wednesday evenings for eight weeks of nourishing yoga & meditation. Drawing from yogic practices of Kundalini yoga and restorative Hatha, including pranayama and meditation.
$180.00- Sale ends: 05 June, 8:30 pm AEST
Casual ticket
$25.00
Total
$0.00