Postnatal Pilates Course Online

Please register online at 

https://bearingwonder.teachable.com/p/postnatal-pilates

We’ll focus on reconnecting with your pelvic floor and abdominal muscles before learning to coordinate with functional movements so you’re able to apply what you learn in class, to your everyday life. There will also be simple stretches to relieve tight neck and shoulders, stiff hips and achy lower back. This class is all about bringing kindness, joy and awareness to the way your body has changed after birth, and helping you to feel better inside your body.

We’ll cover -

-Pelvic floor recovery.

-Abdominal recovery.

-Safe lifting of heavy things like prams and toddlers and capsules. 

-Stretches to release and relieve tight neck and shoulders from baby cuddling.

-Restorative and strengthening movements to rehabilitate your whole body from the inside out to keep you strong for your every day mother  life.

- How to rehabilitate your core before before returning to your favourite exercise. 

This class is for all mamas who feel their body needs some thoughtful care and attention after giving birth. Whether you’re six weeks or six years into motherhood, you can learn how to move your body in a way that is both nurturing and strengthening.

Sophie is a mother and a pilates teacher with a very big love for supporting new mama’s and their body throughout pregnancy and after birth. Also a shiatsu therapist, a postpartum doula, and previously, once upon a time a contemporary dancer. Movement and bodywork have always been woven through her life.