Postnatal Pilates Course Online
Fri, 03 Apr
|PostNatal Pilates online
Book online www.bearingwonder.com This Pilates course is all about soothing, restoring and taking good care of your incredible new mama body. The one that grew and birthed a whole entire tiny human.


Time & Location
03 Apr 2020, 11:00 am – 24 Apr 2020, 12:00 pm
PostNatal Pilates online
About the Event
Please register online at
https://bearingwonder.teachable.com/p/postnatal-pilates
We’ll focus on reconnecting with your pelvic floor and abdominal muscles before learning to coordinate with functional movements so you’re able to apply what you learn in class, to your everyday life. There will also be simple stretches to relieve tight neck and shoulders, stiff hips and achy lower back. This class is all about bringing kindness, joy and awareness to the way your body has changed after birth, and helping you to feel better inside your body.
We’ll cover -
-Pelvic floor recovery.
-Abdominal recovery.