©2018 - 2020 Sue Lee of Mana Health 

130 Plenty Road, Preston, VIC 3072, Australia, 

Email: manahealthpractice@gmail.com

Tel: +61 401 283 197

DISCLAIMER: The information presented on this website, or within its communication, does not constitute medical advice. It is for general information and educational purposes only. If in doubt as to the appropriateness of a treatment, or for any ongoing chronic condition, it is important to be assessed by your medical professional or specialist. Always seek medical advice in emergencies.

Mums and Bubs Yoga

Mums and bubs yoga is a weekly space to fill your own well and re-centre. The practice supports mother and baby bonding and is a way to spend time with other mums in your area. The practice focuses on strengthening and stabilising the core and pelvic floor, and opening the shoulders and upper back.

Each session is held with the babies on the mothers mat. There are opportunities to playfully interact with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them.
At any time you are welcome to attend to your baby by rocking, feeding or changing them in the studio. Each class completes with a guided relaxation and short, seated meditation. 

The class is suitable to attend anytime from 6 weeks after a vaginal birth and 8 to 10 weeks after a Caesarean birth. After a Caesarean, please confirm with your midwife or your GP/OB to make sure that your body has began to heal enough that you can safely practice yoga. You are welcome to continue until your baby is eagerly mobile.

  • Mana Health Practice