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Yoga & Pilates
The self nourishment you need
Nourishing the Self
Yoga & Meditation
Come and join Sue for an evening yoga series - Nourishing the Self - suitable for everyone.
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An evening class with a blend of the transformative practices of Kundalini Yoga and Restorative Hatha. This series is designed to build and strengthen the nervous system.
In each session, we will utilise breath-work, and meditation techniques drawn from Kundalini Yoga, empowering you to awaken your inner vitality and embrace your innate potential. Complementing this, our Restorative Hatha practices will offer deep rest and rejuvenation.
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