Mums and Bubs Term 3 (2021) - Thu 11am
Thu, 15 July
|Mana Health Practice
Mums and bubs yoga is a weekly space to fill your own well and re-centre. The practice supports mother and baby bonding and is a way to spend time with other mums in your area. The practice focuses on strengthening and stabilising the core and pelvic floor, and opening the shoulders and upper back.
Time & Location
15 July 2021, 11:00 am – 02 Sept 2021, 12:00 pm
Mana Health Practice, 130 Plenty Rd, Preston VIC 3072, Australia
About the Event
Mums and bubs yoga is a weekly space to fill your own well and re-centre. The practice supports mother and baby bonding and is a way to spend time with other mums in your area. The practice focuses on strengthening and stabilising the core and pelvic floor, and opening the shoulders and upper back.
Each session is held with the babies on the mothers mat. There are opportunities to playfully interact with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. At any time you are welcome to attend to your baby by rocking, feeding or changing them in the studio. Each class completes with a guided relaxation and short, seated meditation.
The class is suitable to attend anytime from 6 weeks after a vaginal birth and 8 to 10 weeks after a Caesarean birth. After a Caesarean, please…
Tickets
Term 3 Mums and Bubs
$160.00
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